Antioxidants For Skin Care.
In this article we will cover:
- Antioxidants For Skin Care.
- Which Antioxidants Are Best For Skin?
- Why Antioxidants are good for skin.
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Free radicals are atoms with unpaired electrons. According to the free radical theory, radicals damage cells in an organism, causing ageing. Mitochondria, regions of the cell that manufacture chemical energy, produce free radicals and are the primary sites for free radical damage. By eliminating free radicals from cells through genetic means and dietary restriction, laboratories have extended the maximum age of laboratory animals.
A cloud of electrons surrounds the nucleus of an atom. These electrons exist in pairs, but occasionally an atom loses an electron, leaving the atom with an unpaired electron. The atom is then called a “free radical,” or sometimes just a “radical,” and is very reactive. When cells in the body encounter a radical it causes destruction in the cell. Constant radical damage eventually kills the cell. When radicals kill or damage enough cells in an organism, the organism ages.
The production of radical oxygen (the most common radical) occurs mostly within the mitochondria of a cell. Mitochondria are small membrane-enclosed regions of a cell that produce the chemicals a cell uses for energy. Mitochondria accomplish this task, through a mechanism called the “electron transport chain.” In this mechanism, electrons are passed between different molecules and with each pass, produce useful chemical energy. Oxygen occupies the final position in the electron transport chain. Occasionally, the passed electron incorrectly interacts with oxygen, producing oxygen in radical form.
The primary site of radical oxygen damage is mitochondrial DNA (mtDNA). Every cell contains an enormous set of molecules called DNA, which provide chemical instructions for a cell to function and reproduce. This DNA is found in the mitochondria and in the nucleus of the cell, which serves as the “command center” of the cell. The cell fixes much of the damage done to nuclear DNA. However, mitochondrial DNA (mtDNA) cannot be readily fixed. Therefore, extensive mtDNA damage accumulates over time and shuts down mitochondria, causing cells to die and the organism to age.
Protection of mtDNA from radicals slows ageing in laboratory animals. Some laboratories have produced fruit flies that live one-third longer than normal fruit flies. These labs genetically altered the fruit flies to produce more natural antioxidants. Antioxidants are molecules that eliminate radicals, so elevated levels of antioxidants prevent much of the mtDNA damage done by radicals. Other labs severely restricted the food intake of laboratory rats, causing a 50% increase in maximum lifespan compared to rats allowed to eat freely. The mitochondria of starved rats are not provided with enough material to function at full capacity. Therefore, the electron transport chains in mitochondria of the starved rats pass fewer electrons. With fewer electrons passed, fewer oxygen radicals are produced, so ageing slows.
One main problem with the free radical theory is the failure of antioxidants administered, as dietary supplements, like vitamins E and C, to significantly increase maximum lifespan.
Proponents of the radical theory believe that dietary antioxidants, unlike natural antioxidants produced by cells, do not reach mitochondrial DNA, leaving this site susceptible to radical attack. Interestingly, even though supplemental antioxidants fail to increase maximum lifespan, they do increase the chances of living to the maximum lifespan.
This may be due to antioxidant protection of other parts of the cell, like cellular proteins and membranes, from radical damage.
The goal of all research on the free radical theory is to slow ageing and increase maximum lifespan. Genetic alteration is both controversial and difficult. Starvation, while lengthening lifespan, is an unappealing alternative. Dietary antioxidants fail to increase maximum lifespan. However, the production of radicals and their role in ageing is well understood.
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